10th IT 402 || Information Technology || Self Management Skills MCQ Questions!

IT 402 Self Management Skills   1.  What makes you complete work or studies without others cheering you? (a) Self-confidence                                       (b) Communication (c) Self-motivation   (d) Self-esteem   Q2. Stress refers to _________strain/tension. a. Physical b. Mental c. Emotional d. All of the above   3.  Ravi works hard to get the best student award at the end of the year. What type of motivation is this? (a) Internal                                                      (b) External (c) Both internal and external                     (d) Not any specific type of motivation   Q4. ______________ refers to human efforts for maintaining healthy body and mind.. a. Stress Management b. Self Motivation c. Self Regulation d. None of the above   Q5. Stress causing agents are : a. Mental b. Physical c. Financial d. All of the above   Q 6. Self-Management skills refer to a. always keep busy with oneself b. live life with a positive attitude c. controls anger d. motivating oneself and setting goals         Q 7. Mr Bhupesh did a project very well. Now he is collecting feedback, insights into his work-specific proficiencies. This is called: a. Self-Awareness b. Responsibility c. Time-Management d. Adaptability   Q 8. Smit has prepared a timetable to achieve his goal. This skill is known as a. Self-Awareness b. Responsibility c. Time-Management d. Adaptability   Q 9. Stress leads to a. happiness b. positive thinking c. firmness d. mental troubles   Q10. Students may feel __________ stress if they are unable to submit their assignment. a. Physical b. Financial c. Mental d. None of the above   Q 11. Term 1 exam is approaching nearby. Mr Rehan is feeling unprepared. This situation causes a. confidence b. stress c. positiveness d. strong beliefs   Q12. Irritation, impatience, loneliness, upset mood, anxiety are sign of _____________________ stress. a. Mental b. Physical c. Emotional d. None of the above   Q13. ______________ includes a series of postures and breathing exercises to control body and mind. a. Meditation b. Yoga c. Physical Exercise d. None of the above         Q 14. The ABC of stress management refers to a. Adversity, beliefs, Consequences b. Accelerator, Brake, Clutch c. Action, Behaviour, Confidence d. Attitude, Boldness, Creativity   Q 15. Priyank is doing his work very efficiently. He is following a stress management technique that helps him to give strength. Which of the technique he is following? a. Time Management b. Physical Exercise c. Positivity d. Healthy Diet   Q15. Which of the following is one of the signs of stress A) tiredness B) headache C) feeling low D) all of these   Q16. Which of the following activity does not reduce the stress? A) Time Management B) Physical Exercise C) Feeling Worried D) Healthy Diet   Q17. Which of the following is/are important steps to manage emotional intelligence? A) Understanding of emotions B) Rationalise C) Practise D) All of the above   Q18. Converting weakness into strength and strength into an exceptional talent is known as A) self-awareness B) self-confidence C) self-reliance D) self-regulation   Q19. Which of the following can be considered as internal motivation? A) love B) reward C) appreciations D) recognition   Q20. Which of the following can be considered as external motivation? A) reward B) appreciations C) recognition D) all of the above   Self Management Skills Class 10 IT Question Answers Q1. What do you mean by Self management? Ans. Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations. Q2. What are the benefits of Stress management? Ans. Benefits of Stress management are : 1 We have a joyful life. 2. We will be more energetic and spend quality time with our friends and family. 3. We can complete our task on time Q3. Name any four stress management techniques. Ans. Four stress management techniques are : a. Time management b. Physical exercise and fresh air. c. Healthy diet d. Holidays with family and friends Q4. Write four qualities of that person who work independently. Ans. Four qualities are: They are self-aware, self-monitored and self-correcting. They take the initiative rather than being told what to do. They have the ability to learn continuously. They recognize their own mistakes. Q5. What do you mean by Self-awareness? Ans. Self-awareness means knowing your inner strengths, hidden talents, skills, and even weaknesses.